Remember that one time when you had all that free time, you know – the glory days where you could sleep in, drink (HOT) coffee, shower, go to yoga on Saturdays mornings and work on that 6-pack. Having a new baby changes EVERYTHING and sometimes we just get so busy taking care of everyone else we forget to take care of ourselves. But think about it – if you aren’t taking care of your self can you really take care of anyone else?